What is TRM? TRM Benefits TRM Applications TRM History TRM Resources

Benefits of TRM

TRM is designed to optimize health and wellbeing through increasing positivity. Potential benefits of TRM include an increase in:
 
  • Vitality
• Vigor
• Joy
• Social Connectedness
• Mindful Awareness
• Positive Mental Wellbeing

As well as a decrease in:
 
  • Fatigue
• Negative Mood Disturbance
• Depression
• Anger
• Tension
• Anxiety


Click HERE to read about some of the preliminary research on TRM as well as research on drumming and mindfulness.