Therapeutic Rhythm and Mindfulness (TRM™)Therapeutic Rhythm and Mindfulness (TRM) is an innovative program informed by evidence-based approaches such as group drumming, mindfulness, and emotion-focused awareness. TRM™ was developed as a modality to enhance positive health and wellbeing and reduce negative mood disturbance. TRM was also created as an experiential modality to cultivate presence.
TRM is about cultivating joy with group drumming, and acceptance with mindfulness, while releasing difficult emotions and/or trauma. This program can be helpful for a variety of physical and emotional challenges, such as cancer, chronic pain, stress, depression and anxiety.
|“Through rhythmic movement, reciprocity of play, and enhanced awareness of breath, TRM™ provides an efficient exercise of the neural pathways that support social connectiveness, growth, health, and restoration.”
Stephen Porges, Ph.D., Author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, Self-Regulation
"Dr. Shari Geller has created a powerful program that weaves rhythm and silence; movement and stillness; music and mindfulness; together in an engaging, fun, delicious experience of personal growth, harmony, and wellness."
Christine Stevens, MSW, MT-BC, Founder, UpBeat Drum Circles, Author, Music Medicine